What is Yoga A La Carte?

The classes are personalized and tailored to your needs.

The classes are hands-on from the comfort of your home.

Scroll down for
schedule, description, testimonials, pricing, registration.

FYI: We don't do Headstand and Handstand in my classes.

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Schedule

LIVE VIRTUAL CLASSES VIA ZOOM

SUNDAYS

PRANA YOGA

PT 7:15- 8:30 am

ET 10:15 - 11:30 am

CET 16h15 - 17h30

THURSDAYS

KUNDALINI YOGA

PT 6 - 7 pm

ET 9 - 10 pm

CET 3h - 4h

CLASS DESCRIPTION

KUNDALINI YOGA

☞ Transformational Yoga

Each session consists of a series of postures, movements, breathwork, relaxation, chanting and meditation to tap into your inner peace, creative energy and well-being

THURSDAYS 6 - 7 pm PT

PRANA YOGA

☞ What does your body need in this moment

Prana Yoga serves your intention and well-being with yoga poses, mindful movement, breath awareness, sacred laughing vowels, mudras (finger postures), relaxation ...