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Are you desiring to be centered & open?

Imagine staying calm, strong & joyful, 

no matter what is going on in your life!

 

I am delighted to help you achieve your personal goals

with Yoga A La Carte.

What is Yoga A La Carte?

My classes are unique and different from the array of classes available online. The classes are personalized and tailored to your needs. At the beginning of each class, you voice your intention honoring the wants of your body and soul. They are hands-on from the comfort of your home.

 

For any questions, 

Scroll down for
schedule, description, testimonials, pricing, registration.

FYI: We don't do Headstand and Handstand in my classes.

Schedule

LIVE VIRTUAL CLASSES  VIA ZOOM

Tropical Leaves

MONDAY

What is your intention

for the week?

INTENTIONAL
PRANA/LIFE FORCE
yoga

MONDAY

 

PT 3:30 - 4:45 pm

ET 6:30 - 7:45 pm

CET  24h30 - 1h45

Green Plant

THURSDAY

What are you choosing to lovingly laugh about?

laughing
PRANA
LIFE FORCE
YOGA

THURSDAY

 

PT 5:30 - 6:30 am  

ET 8:30 - 9:30 am

CET  14h30 - 15h30  

IMG_1138.PNG

SATURDAY

Time to Transform

Time to Pause

Time to Listen with the Heart

Time to Share from the Heart

TRANSFORMATIONAL
PRANA/LIFE FORCE Yoga

SATURDAY

PT 9:00- 10:15 am

 

ET 12:00 - 1:15 pm

CET 18:30 - 19:45 

Mountain Lake Reflection

CLASS DESCRIPTION

LIFE FORCE YOGA - PRANA YOGA

Hatha Yoga With the Awareness of the Chakras

Tropical Leaves

INTENTIONAL PRANA/LIFE FORCE YOGA

☞ Intention to focus

Prana Yoga with a focus on your intention for the week

MONDAY

Green Plant

laughing PRANA/LIFE FORCE YOGA 

☞ Laughter to change the chemistry of your body

Laughter will be invited to de-stress, empty the lungs & heart of any heaviness, boost the immune system, to clear the mind, to refresh and rejuvenate.

You will leave the session feeling light and in joy ready to continue the week with strength, aligned with True Love Laughing Consciousness (TLLC)

THURSDAY

IMG_1138.PNG

TRANSFORMATIONAL PRANA/LIFE FORCE YOGA

☞ Shift from limiting stories to your True Self

A journey from fear to love,

from contraction to expansion, from heaviness to light,

from feeling shackled-up to freedom and spaciousness. 

Saturday

What are Participants sayinG

PRICINg

LIVE VIRTUAL CLASSES VIA ZOOM

SINGLE CLASS

Drop-in for one class anytime $30 per class paid in advance

Venmo, Zelle

PACKAGES

The packages are for 4 consecutive weeks

Expires 4 weeks from the first class

Paid in advance

Venmo, Zelle

Tropical Leaves

PACKAGE 1

$100

for 4 classes

in a 4-week period

Trees and Mountains

PACKAGE 2

 $150

up to 12 classes

in a 4-week period

Ocean

DROP-in

$ 30

per class

paid before class

register

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