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Do you enjoy being centered & open
staying
calm, strong & Joyful
no matter what is going on in your life?

IF yes, you have come to the RIGHT Place!


Scroll down for
testimonials, schedule, description, packages, registration and more.

"Back when Anne-Francoise was teaching prana yoga in New York, she created spaces full of humor, joy, and healing. I always came out of those classes feeling strong, centered, open, and calm.

Years later, getting a chance to take her online classes has been a true gift.

Anne-Francoise does an incredible job of inviting students into their practice, creating a welcoming and joyful virtual space that collapses distance and creates connection."

— Amy B.

“Anne- Francoise is an amazing yoga teacher. She starts each class by inviting each student to speak a word that reflects their intention for the session and to name parts of their bodies that need attention. She will ask follow up questions that gently guide the students towards an intention that can be manifested through the practice.  Then in the moment she creates the class to respond to and bring into being the intentions people have expressed, combining breathing, movement and meditation in a way that invites each person's body and spirit to heal in the places and manner they have spoken. Anne-Francoise integrates laughter into the practice, which helps us integrate laughter into our lives, even in the most challenging moments. Her classes are physically, emotionally and spiritually transformative in the best sense of the word..”

— Dean Hubbard, Union Leader & Social Justice Activist 

Schedule

LIVE VIRTUAL CLASSES  VIA ZOOM

Tropical Leaves

MONDAY

What is your intention

for the week?

INTENTIONAL
PRANA/LIFE FORCE
yoga

MONDAY

 

PT 12:00 - 1:00 pm

​

MT 1:00 - 2:00 pm

​

CT 2:00 - 3:00 pm

​

ET 3:00 - 4:00 pm

 

​

CET  21h00 - 22h00

​

INTENTIONAL
PRANA/LIFE FORCE
yoga

MONDAY

 

PT 3:30 - 4:30 pm

​

MT 4:30 - 5:30 pm

​

CT 5:30 - 6:30 pm

​

ET 6:30 - 7:30 pm

​

​

CET  24h30 - 1h30

​

 2 classes

Tuesday

What type of a self-care are you implementing today?

no class 

Green Plant

WEDNESDAY

What are you choosing to lovingly laugh about?

 2 classes

Laughing
PRANA
LIFE FORCE
YOGA

WEDNESDAY

​

PT 12:00 - 1:00 pm

 

MT 1:00 - 2:00 am

​

 CT 2:00 - 3:00 am

​

ET 3:00 - 4:00 pm

​

 

CET 21h00 - 22h00 

laughing
PRANA
LIFE FORCE
YOGA

WEDNESDAY

 

PT 4:45 - 5:45 pm  

 

MT 5:45 - 6:45 pm

 

CT 6:45 - 7:45 pm

 

ET 7:45 - 8:45 pm

​

 

THURSDAY CET  1h45 - 1h30 

THURSDAY

What type of a self-care are you implementing today?

no class 

IMG_1138_edited.png
Bridge over Waterfall

FRIDAY

What happened this week?

What are you cherishing?

What are you letting go to make room for what serves you best?

 2 classes

healing
PRANA
LIFE FORCE
yoga

FRIDAY

​

PT 7:00 - 8:00 am

​

MT 8:00 - 9:00 am 

​

CT 9:00 - 10:00 am 

​

ET 10:00 - 11:00 am

​

​

CET 16h00 - 17h00 

healing
PRANA
LIFE FORCE
yoga

FRIDAY

​

PT 3:30 - 4:30 pm

​

MT 4:30 - 5:30 pm

​

CT 5:30 - 6:30 pm

​

ET 6:30 - 7:30 pm

​

​

CET  24h30 - 1h30

IMG_1138.PNG

SATURDAY

Time to Transform

Time to Pause

Time to Listen with the Heart

Time to Share from the Heart

​

 1 class

TRANSFORMATIONAL
PRANA/LIFE FORCE Yoga

SATURDAY

​

PT 9:00- 10:00 am

​

PT 10:00- 11:00 am

​

CT 11:00- 12:00 pm

 

ET 12:00 - 1:15 pm

​

​

CET 18:30 - 19:30 

Yoga Practice

SUNDAY

Pampering your heart, body, mind, soul & spirit

with TLLC Prana Yoga

 1 class

Pampering
PRANA/LIFE FORCE YOGA

 

SUNDAY

​

PT 6:00 - 7:00  pm

​

MT 7:00 - 8:00  pm

​

CT 8:00 - 9:00  pm

 

ET 9:00 - 10:00 pm

​

​

MONDAY CET  3:00 - 4:00 

Outdoor Meditation

CLASS DESCRIPTION

LIFE FORCE YOGA - PRANA YOGA

Hatha Yoga With the Awareness of the Chakras

Tropical Leaves

INTENTIONAL PRANA/LIFE FORCE YOGA

☞ Intention to focus

Prana Yoga with a focus on your intention for the week

MONDAY

Green Plant

laughing PRANA/LIFE FORCE YOGA 

☞ Laughter to change the chemistry of your body

Laughter will be invited to de-stress, empty the lungs & heart of any heaviness, boost the immune system, to clear the mind, to refresh and rejuvenate.

You will leave the session feeling light and in joy ready to continue the week with strength, aligned with True Love Laughing Consciousness (TLLC)

WEDNESDAY

Bridge over Waterfall

HEALING PRANA/LIFE FORCE YOGA

☞ Release & Replenish to connect with your wholeness

Prana Yoga with a focus on releasing what is

in the way of feeling in touch with your True Nature. 

FRIDAY

IMG_1138.PNG

☞ Shift from limiting stories to your True Self​

A journey from fear to love,

from contraction to expansion, from heaviness to light,

from feeling shackled-up to freedom and spaciousness. 

Saturday

TRANSFORMATIONAL PRANA/LIFE FORCE YOGA

Yoga Practice

Pampering PRANA/LIFE FORCE YOGA

☞ True Love Laughing Consciousness

Pamper yourself with mindful movements, gentle postures, guided meditations. 

SUNDAY

What are Participants sayinG

PRICINg

LIVE VIRTUAL CLASSES VIA ZOOM

SINGLE CLASS

Drop-in for one class anytime $25 per class paid in advance

Venmo, Zelle

PACKAGES

The packages are for 4 consecutive weeks

Expires 4 weeks from the first class

Paid in advance

Venmo, Zelle

​

Tropical Leaves

PACKAGE 1

$80  for 4 classes

in a 4-week period

Trees and Mountains

PACKAGE 2

 $120

up to 12 classes

in a 4-week period

Ocean

PACKAGE 3

The Unlimited

$192

take as many classes as you like,

5 days a week,

up to 32 classes

in a 4-week period

Register in your time zone

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