Do you enjoy being centered & open,
staying calm, strong & Joyful
no matter what is going on in your life?
IF yes, you have come to the RIGHT Place!
Scroll down for
testimonials, schedule, description, packages, registration and more.
"Back when Anne-Francoise was teaching prana yoga in New York, she created spaces full of humor, joy, and healing. I always came out of those classes feeling strong, centered, open, and calm.
Years later, getting a chance to take her online classes has been a true gift.
Anne-Francoise does an incredible job of inviting students into their practice, creating a welcoming and joyful virtual space that collapses distance and creates connection."
— Amy B.
“Anne- Francoise is an amazing yoga teacher. She starts each class by inviting each student to speak a word that reflects their intention for the session and to name parts of their bodies that need attention. She will ask follow up questions that gently guide the students towards an intention that can be manifested through the practice. Then in the moment she creates the class to respond to and bring into being the intentions people have expressed, combining breathing, movement and meditation in a way that invites each person's body and spirit to heal in the places and manner they have spoken. Anne-Francoise integrates laughter into the practice, which helps us integrate laughter into our lives, even in the most challenging moments. Her classes are physically, emotionally and spiritually transformative in the best sense of the word..”
— Dean Hubbard, Union Leader & Social Justice Activist
Schedule
LIVE VIRTUAL CLASSES VIA ZOOM
MONDAY
What is your intention
for the week?
INTENTIONAL
PRANA/LIFE FORCE
yoga
MONDAY
PT 12:00 - 1:00 pm
​
MT 1:00 - 2:00 pm
​
CT 2:00 - 3:00 pm
​
ET 3:00 - 4:00 pm
​
CET 21h00 - 22h00
​
INTENTIONAL
PRANA/LIFE FORCE
yoga
MONDAY
PT 3:30 - 4:30 pm
​
MT 4:30 - 5:30 pm
​
CT 5:30 - 6:30 pm
​
ET 6:30 - 7:30 pm
​
​
CET 24h30 - 1h30
​
2 classes
Tuesday
What type of a self-care are you implementing today?
no class
WEDNESDAY
What are you choosing to lovingly laugh about?
2 classes
Laughing
PRANA
LIFE FORCE
YOGA
WEDNESDAY
​
PT 12:00 - 1:00 pm
MT 1:00 - 2:00 am
​
CT 2:00 - 3:00 am
​
ET 3:00 - 4:00 pm
​
CET 21h00 - 22h00
laughing
PRANA
LIFE FORCE
YOGA
WEDNESDAY
PT 4:45 - 5:45 pm
MT 5:45 - 6:45 pm
CT 6:45 - 7:45 pm
ET 7:45 - 8:45 pm
​
THURSDAY CET 1h45 - 1h30
THURSDAY
What type of a self-care are you implementing today?
no class
FRIDAY
What happened this week?
What are you cherishing?
What are you letting go to make room for what serves you best?
2 classes
healing
PRANA
LIFE FORCE
yoga
FRIDAY
​
PT 7:00 - 8:00 am
​
MT 8:00 - 9:00 am
​
CT 9:00 - 10:00 am
​
ET 10:00 - 11:00 am
​
​
CET 16h00 - 17h00
healing
PRANA
LIFE FORCE
yoga
FRIDAY
​
PT 3:30 - 4:30 pm
​
MT 4:30 - 5:30 pm
​
CT 5:30 - 6:30 pm
​
ET 6:30 - 7:30 pm
​
​
CET 24h30 - 1h30
SATURDAY
Time to Transform
Time to Pause
Time to Listen with the Heart
Time to Share from the Heart
​
1 class
TRANSFORMATIONAL
PRANA/LIFE FORCE Yoga
SATURDAY
​
PT 9:00- 10:00 am
​
PT 10:00- 11:00 am
​
CT 11:00- 12:00 pm
ET 12:00 - 1:15 pm
​
​
CET 18:30 - 19:30
SUNDAY
Pampering your heart, body, mind, soul & spirit
with TLLC Prana Yoga
1 class
Pampering
PRANA/LIFE FORCE YOGA
SUNDAY
​
PT 6:00 - 7:00 pm
​
MT 7:00 - 8:00 pm
​
CT 8:00 - 9:00 pm
ET 9:00 - 10:00 pm
​
​
MONDAY CET 3:00 - 4:00
CLASS DESCRIPTION
LIFE FORCE YOGA - PRANA YOGA
Hatha Yoga With the Awareness of the Chakras
INTENTIONAL PRANA/LIFE FORCE YOGA
☞ Intention to focus
Prana Yoga with a focus on your intention for the week
MONDAY
laughing PRANA/LIFE FORCE YOGA
☞ Laughter to change the chemistry of your body
Laughter will be invited to de-stress, empty the lungs & heart of any heaviness, boost the immune system, to clear the mind, to refresh and rejuvenate.
You will leave the session feeling light and in joy ready to continue the week with strength, aligned with True Love Laughing Consciousness (TLLC)
WEDNESDAY
HEALING PRANA/LIFE FORCE YOGA
☞ Release & Replenish to connect with your wholeness
Prana Yoga with a focus on releasing what is
in the way of feeling in touch with your True Nature.
FRIDAY
☞ Shift from limiting stories to your True Self​
A journey from fear to love,
from contraction to expansion, from heaviness to light,
from feeling shackled-up to freedom and spaciousness.
Saturday
TRANSFORMATIONAL PRANA/LIFE FORCE YOGA
Pampering PRANA/LIFE FORCE YOGA
☞ True Love Laughing Consciousness
Pamper yourself with mindful movements, gentle postures, guided meditations.
SUNDAY
What are Participants sayinG
PRICINg
LIVE VIRTUAL CLASSES VIA ZOOM
SINGLE CLASS
Drop-in for one class anytime $25 per class paid in advance
Venmo, Zelle
PACKAGES
The packages are for 4 consecutive weeks
Expires 4 weeks from the first class
Paid in advance
Venmo, Zelle
​
PACKAGE 1
$80 for 4 classes
in a 4-week period
PACKAGE 2
$120
up to 12 classes
in a 4-week period
PACKAGE 3
The Unlimited
$192
take as many classes as you like,
5 days a week,
up to 32 classes
in a 4-week period