group classes & privates
in the comfort of your space
WELCOME TO KALEISTARS
an online space for everyone interested in
Less Stress & More Peace
Replace stress with strength, calm, well-being and serenity.
FROM STRESS TO STRENGTH & SERENITY
Are you feeling stressed from the overwhelming demands of life, weighed down by your body’s struggles to keep up?
I used to roll-o-coaster with the ups & downs of life.
Done with the yo-yo, I developed a method that immunizes me from stress, and I love to share it with you.
Imagine going about your day smiling, strong & centered, welcoming all that is arising with a smile and peace of heart.
I give you tools to de-stress and guide you to achieve
a happy back & confident posture, strength & serenity on all levels
with Gentle Yoga, Breath Power, Creative Meditations and/or Reiki.
Be Your True Creative Joyful Self
KaleiStars creates for You
safe, welcoming & fun environments, online and in-person.
KaleiStars invites You
to let go of stress, trust more, rejuvenate, replenish and breathe deeply,
to align with your True Self, your creative powerful You.
BE YOU NOW
What are Participants saying?
"Back when Anne-Francoise was teaching prana yoga in New York, she created spaces full of humor, joy, and healing. I always came out of those classes feeling strong, centered, open, and calm.
Years later, getting a chance to take her online classes has been a true gift.
Anne-Francoise does an incredible job of inviting students into their practice, creating a welcoming and joyful virtual space that collapses distance and creates connection."
— Amy B.
“Anne- Francoise is an amazing yoga teacher. She starts each class by inviting each student to speak a word that reflects their intention for the session and to name parts of their bodies that need attention. She will ask follow up questions that gently guide the students towards an intention that can be manifested through the practice. Then in the moment she creates the class to respond to and bring into being the intentions people have expressed, combining breathing, movement and meditation in a way that invites each person's body and spirit to heal in the places and manner they have spoken. Anne-Francoise integrates laughter into the practice, which helps us integrate laughter into our lives, even in the most challenging moments. Her classes are physically, emotionally and spiritually transformative in the best sense of the word..”
— Dean Hubbard, Union Leader & Social Justice Activist
Doors of Consciousness
Each kaleidoscopic mandala is harmoniously conceived in accord with some of the great ancestral and energy medicines that take into consideration the human being in space, the space in human being, the cosmic agreements, and the different elements of the universe based on some of the principles of the Tibetan, Chinese, Shamanic and Universal Schools.
The deep profound goal of each kaleidoscopic mandala is to access different levels of consciousness thus freeing the subtle healing mechanism of body and soul. A kaleidoscopic mandala can therefore have a direct action on the physical dimension as well as the psychic, emotional and spiritual equilibrium of our being.
The balance between the projected informations on the brain and the ones received by the body allows access to another vibrational plane, clear of mental chatter, where self-healing takes place.
— Cornelia Jeannerat, Healer
“Anne-Françoise Potterat’s images radiate, attract and entrance. Like the art of shamans around the world, they reveal a vibrational realm that manifests beauty, and that assuages in subtle ways. These images are objects that one sees, yet they give access to the invisible — making them paradoxical passages and sources of knowledge.”
— Jeremy Narby, Anthropologist, Writer
(The Cosmic Serpent,1995)
"Anne-Francoise Potterat has such a calm & peaceful voice that it makes it very easy to relax & be present.
I felt a sense of serenity through my body as we were doing the breathing motions. Looking at the KaleiStar image, I could truly feel my heart expand with all the love & wisdom that was pouring out of it & onto me, opening me up to all sorts of possiblity...