Schedule
LIVE VIRTUAL CLASSES VIA ZOOM
STARTING MONDAY JANUARY 31, 2022
MONDAY
What is your intention
for the week?
INTENTION
PRANA
yoga
MONDAY
PST 6:30 - 7:30 am
EST 9:30 - 10:30 am
CET 18h30 - 19h30
INTENTION
PRANA
yoga
MONDAY
PST 12:00 - 1:00 pm
EST 3:00 - 4:00 pm
CET 21h00 - 22h00
INTENTION
PRANA
yoga
MONDAY
PST 2:30 - 3:30 pm
EST 5:30 - 6:30 pm
CET 23h30 - 24h30
INTENTION
PRANA
yoga
MONDAY
PST 7:30 - 8:30 pm
EST 10:30 - 11:30 pm
CET 16h30 - 17h30
4 classes
Tuesday
What type of a self-care are you implementing today?
no class
WEDNESDAY
What are you choosing to lovingly laugh about?
3 classes
TL2C
PRANA
YOGA
WEDNESDAY
PST 12:00 - 1:00 pm
EST 3:00 - 4:00 pm
CET 19h00 - 20h00
TL2C
PRANA
YOGA
WEDNESDAY
PST 2:30 - 3:30 AM
EST 5:30 - 6:30 AM
CET 23h30 - 1h30
TL2C
PRANA
YOGA
WEDNESDAY
PST 6:30 - 7:30 AM
EST 9:30 - 10:30 AM
CET 18h30 - 19h30
THURSDAY
What happened this week?
What are you cherishing?
What are you letting go to make room for what serves you best?
1 class
Releasing
healing
prana
yoga
THURSDAY
PST 9:00 - 10:00 PM
EST 12:00 - 10:30 AM
CET 6h00 - 7h00
FRIDAY
What happened this week?
What are you cherishing?
What are you letting go to make room for what serves you best?
2 classes
Releasing
healing
prana
yoga
FRIDAY
PST 7:00 - 8:00 AM
EST 10:00 - 11:00 AM
CET 16h00 - 17h00
Releasing
healing
prana
yoga
FRIDAY
PST 3:30 - 4:30 AM
EST 6:30 - 7:30 AM
CET 24h30 - 1h30
SATURDAY
Time to Transform
Time to Pause
Time to Listen with the Heart
Time to Share from the Heart
2 classes
TRANSFORMATIONAL
Prana
Yoga
SATURDAY
PST 9:00- 10:00 AM
EST 12:00 - 1:15 AM
CET 16:30 - 17:30
TEA/coffee time
meditation
heart circle
SATURDAY
PST 10:00 - 11:00 AM
EST 1:00 - 2:15 AM
CET 16:00 - 17:15
SUNDAY
Pampering your heart, body, mind, soul & spirit
1 class
OPEN YOGA
(ask & receive)
SUNDAY
PST 6:30 - 7:30 PM
EST 9:30 - 10:30 PM
CET 3:30 - 19:30
CLASS DESCRIPTION
PRANA YOGA
Hatha Yoga With the Awareness of the Chakras
INTENTION PRANA YOGA
Prana Yoga with a focus on your intention for the week
TL2C
PRANA YOGA
Laughter will be invited
to de-stress,
to empty the lungs & heart of any heaviness,
to clear the mind,
to refresh and rejuvenate.
You will leave the session feeling light and in joy ready to continue the week with strength, aligned with TL2C (True Love Laughing Consciousness)
RELEASING & HEALING
PRANA YOGA
Prana Yoga with a focus on releasing what is in the way of feeling in touch with your True Nature.
Prana Yoga flavored with
Images and Psalms.
A journey from fear to love,
from contraction to expansion, from heaviness to light,
from feeling shackled-up to freedom and spaciousness.
TRANSFORMATION
PRANA YOGA
TEA TIME MEDITATION
HEART SHARING CIRCLE
Where is our mind when we drink our cup of tea/coffee?
In this session, we will practice our weekly Tea Meditation and share from the heart.
The intention is to be touched by the sacredness of the Present Moment. When we are fully present, we listen and speak from our heart. We can be together wholeheartedly.
In the Heart Sharing Circle, after we drink our beverage, we are invited to share insights, comments, anything that is arising in the Present Moment.
I invite you to have an empty cup and a thermos with coffee/tea/warm water.
the late Thich Nhat Hahn drinking a cup of tea with Oprah Winfrey
OPEN
PRANA YOGA
(ask & receive)
Ask for your favorite practice and/or a part of your body that needs
TLC and TL2C
(True Love Laughing Consciousness).
SINGLE CLASS
Drop-in for one class anytime $25 per class paid in advance
Venmo, Zelle
PACKAGES
The packages are for 4 consecutive weeks
Expires 4 weeks from the first class
Paid in advance
Venmo, Zelle
PACKAGE 1
$80 for 4 classes
PACKAGE 2
$120 for up to 12 classes
PACKAGE 3
The Unlimited
$192
(as low $3.69 per class)