Enjoying Outdoor

Schedule 

LIVE VIRTUAL CLASSES  VIA ZOOM

STARTING MONDAY JANUARY 31, 2022

Tropical Leaves

MONDAY

What is your intention

for the week?

INTENTION
PRANA
yoga

MONDAY

 

PST 6:30 - 7:30 am 

 

EST 9:30 - 10:30 am

CET 18h30 - 19h30

INTENTION
PRANA
yoga

MONDAY

 

PST 12:00 - 1:00 pm

EST 3:00 - 4:00 pm 

CET  21h00 - 22h00

INTENTION
PRANA
yoga

MONDAY

 

PST 2:30 - 3:30 pm

 

EST 5:30 - 6:30 pm

CET  23h30 - 24h30

INTENTION
PRANA
yoga

MONDAY

 

PST 7:30 - 8:30 pm

 

EST 10:30 - 11:30 pm

CET 16h30 - 17h30

 4 classes

Tuesday

What type of a self-care are you implementing today?

no class 

Above the Clouds

WEDNESDAY

What are you choosing to lovingly laugh about?

 3 classes

TL2C
PRANA
YOGA

WEDNESDAY

PST 12:00 - 1:00 pm

EST 3:00 - 4:00 pm

 

CET 19h00 - 20h00 

TL2C
PRANA
YOGA

WEDNESDAY

 

PST 2:30 - 3:30 AM 

 

EST 5:30 - 6:30 AM

 

CET  23h30 - 1h30 

TL2C
PRANA
YOGA

WEDNESDAY

PST 6:30 - 7:30 AM

EST 9:30 - 10:30 AM

CET 18h30 - 19h30

THURSDAY

What happened this week?

What are you cherishing?

What are you letting go to make room for what serves you best?

1 class

Releasing
healing
prana
yoga

THURSDAY

PST 9:00 - 10:00 PM 

EST 12:00 - 10:30 AM

CET 6h00 - 7h00 

IMG_3534.JPG

FRIDAY

What happened this week?

What are you cherishing?

What are you letting go to make room for what serves you best?

 2 classes

Releasing
healing
prana
yoga

FRIDAY

PST 7:00 - 8:00 AM 

EST 10:00 - 11:00 AM

CET 16h00 - 17h00 

Releasing
healing
prana
yoga

FRIDAY

PST 3:30 - 4:30 AM

EST 6:30 - 7:30 AM

CET  24h30 - 1h30

IMG_7864.jpeg

SATURDAY

Time to Transform

Time to Pause

Time to Listen with the Heart

Time to Share from the Heart

 2 classes

TRANSFORMATIONAL
Prana
Yoga

SATURDAY

PST 9:00- 10:00 AM

 

EST 12:00 - 1:15 AM

CET 16:30 - 17:30 

TEA/coffee time
meditation
heart circle

SATURDAY

PST 10:00 - 11:00 AM

EST 1:00 - 2:15 AM

CET  16:00 - 17:15

Yoga Practice

SUNDAY

Pampering your heart, body, mind, soul & spirit

 1 class

OPEN YOGA
(ask & receive)

SUNDAY

PST 6:30 - 7:30 PM

 

EST 9:30 - 10:30 PM

CET  3:30 - 19:30 

CLASS DESCRIPTION

PRANA YOGA

Hatha Yoga With the Awareness of the Chakras

Tropical Leaves

INTENTION PRANA YOGA

Prana Yoga with a focus on your intention for the week

Above the Clouds

TL2C

PRANA YOGA 

Laughter will be invited

to de-stress,

to empty the lungs & heart of any heaviness,

to clear the mind,

to refresh and rejuvenate.

You will leave the session feeling light and in joy ready to continue the week with strength, aligned with TL2C (True Love Laughing Consciousness)

Trees and Mountains

RELEASING & HEALING

PRANA YOGA

Prana Yoga with a focus on releasing what is in the way of feeling in touch with your True Nature. 

IMG_3534.JPG

Prana Yoga flavored with

Images and Psalms.

A journey from fear to love,

from contraction to expansion, from heaviness to light,

from feeling shackled-up to freedom and spaciousness. 

TRANSFORMATION

PRANA YOGA

Hearts

TEA TIME MEDITATION

HEART SHARING CIRCLE

Where is our mind when we drink our cup of tea/coffee? 

In this session, we will practice our weekly Tea Meditation and share from the heart.

The intention is to be touched by the sacredness of the Present Moment. When we are fully present, we listen and speak from our heart. We can be together wholeheartedly.

In the Heart Sharing Circle, after we drink our beverage, we are invited to share insights, comments, anything that is arising in the Present Moment.

I invite you to have an empty cup and a thermos with coffee/tea/warm water. 

Preview with

the late Thich Nhat Hahn drinking a cup of tea with Oprah Winfrey

Yoga Practice

OPEN

PRANA YOGA

 (ask & receive)

Ask for your favorite practice and/or a part of your body that needs

TLC and TL2C

(True Love Laughing Consciousness). 

PRICING 

Up to 11 students per class 

LIVE VIRTUAL CLASSES VIA ZOOM

SINGLE CLASS

Drop-in for one class anytime $25 per class paid in advance

Venmo, Zelle

PACKAGES

The packages are for 4 consecutive weeks

Expires 4 weeks from the first class

Paid in advance

Venmo, Zelle

Tropical Leaves

PACKAGE 1

$80  for 4 classes

River

PACKAGE 2

 $120 for up to 12 classes

Ocean

PACKAGE 3

The Unlimited

$192

(as low $3.69 per class)

Contact

To Register, 

For Comments, Questions, Requests, ...

1-516-313-2707